Läufe 2020

Woche	Datum	Gesamt		Ohne Ein-/Auslaufen,Trabpausen					Bemerkungen
Woche	Datum	km	Zeit	km	Zeit	min/km	HF	%HFmax	Bemerkungen
18	29.04.2020	9.19	0:46:51	9.19	0:46:51	05:06	128	68
18	28.04.2020	9.31	0:48:17	9.31	0:48:17	05:11	129	69
17	26.04.2020	32.45	2:46:39	32.45	2:46:39	05:08	137	73	Ditzinger Lebenslauf Spenden Challenge
	25.04.2020	11.67	0:59:49	11.67	0:59:49	05:07	137	73
	24.04.2020	12.89	1:06:21	12.89	1:06:21	05:09	134	72
	23.04.2020	9.36	0:48:08	9.36	0:48:08	05:09	140	75
	22.04.2020	9.84	0:51:58	9.84	0:51:58	05:17	131	70
	21.04.2020	11.65	1:00:58	11.65	1:00:58	05:14	127	68
16	19.04.2020	28.75	2:27:45	28.75	2:27:45	05:08	133	71
	18.04.2020	10.78	0:55:45	10.78	0:55:45	05:10	133	71
	17.04.2020	11.65	1:00:17	11.65	1:00:17	05:11	131	70
	16.04.2020	11.70	1:01:01	11.70	1:01:01	05:13	132	71
	15.04.2020	11.66	1:00:55	11.66	1:00:55	05:13	136	73
	13.04.2020	28.65	2:26:00	28.65	2:26:00	05:06	135	72
15	12.04.2020	11.66	1:00:08	11.66	1:00:08	05:09	135	72
	11.04.2020	9.31	0:48:23	9.31	0:48:23	05:12	134	72
	10.04.2020	11.73	1:00:09	11.73	1:00:09	05:08	140	75
	09.04.2020	11.66	0:58:48	11.66	0:58:48	05:03	135	72
	07.04.2020	13.27	1:08:56	13.27	1:08:56	05:12	132	71
	06.04.2020	10.27	0:52:57	10.27	0:52:57	05:09	136	73
14	05.04.2020	28.61	2:27:45	28.61	2:27:45	05:10	139	74
	04.04.2020	13.21	1:06:40	13.21	1:06:40	05:03	137	73
	03.04.2020	6.06	0:29:53	6.06	0:29:53	04:56	139	74
	02.04.2020	13.30	1:06:36	13.30	1:06:36	05:01	136	73
	01.04.2020	6.06	0:29:54	6.06	0:29:54	04:56	142	76
	31.03.2020	13.25	1:07:33	13.25	1:07:33	05:06	133	71
13	29.03.2020	28.73	2:28:47	28.73	2:28:47	05:11	141	75
	28.03.2020	11.65	1:00:15	11.65	1:00:15	05:10	135	72
	27.03.2020	11.64	0:57:48	11.64	0:57:48	04:58	136	73
	26.03.2020	13.26	1:07:29	13.26	1:07:29	05:05	136	73
	24.03.2020	13.30	1:07:48	13.30	1:07:48	05:06	135	72
	23.03.2020	9.34	0:48:13	9.34	0:48:13	05:10	130	70
12	22.03.2020	32.16	2:39:38	32.16	2:39:38	04:58	142	76
	20.03.2020	11.66	0:59:01	11.66	0:59:01	05:04	134	72
	19.03.2020	13.12	1:07:45	13.12	1:07:45	05:10	130	70
	18.03.2020	13.25	1:05:57	13.25	1:05:57	04:59	135	72
	17.03.2020	13.27	1:06:47	13.27	1:06:47	05:02	129	69
	16.03.2020	14.02	1:13:35	14.02	1:13:35	05:15	126	67
11	12.03.2020	15.20	1:23:15	5.00	0:19:52	03:58	129	69	2x2500m, 900m Trabpause
	11.03.2020	11.37	1:00:48	11.37	1:00:48	05:21	130	70
	09.03.2020	15.76	1:24:56	5.05	0:20:08	03:59	144	77	5x ca. 1000m, ca. 5min Trabpause
10	08.03.2020	11.72	1:01:44	11.72	1:01:44	05:16	123	66
	07.03.2020	35.16	2:54:49	35.16	2:54:49	04:58	137	73
	06.03.2020	11.94	1:05:37	11.94	1:05:37	05:30	131	70
	05.03.2020	15.90	1:30:26	4.00	0:14:26	03:37	147	78	8x500m, 500m Trabpause
	04.03.2020	9.26	0:50:15	9.26	0:50:15	05:26	123	66
	03.03.2020	12.43	1:08:49	12.43	1:08:49	05:32	130	70
9	29.02.2020	35.27	3:00:20	35.27	3:00:20	05:07	137	73
	28.02.2020	12.50	1:03:38	12.50	1:03:38	05:05	132	71
	27.02.2020	15.14	1:18:57	6.00	0:25:50	04:18	153	82	2x3000m, 1000m Trabpause
	26.02.2020	12.52	1:05:07	12.52	1:05:07	05:12	137	73
	24.02.2020	14.28	1:09:37	8.05	0:34:21	04:16	153	82
8	23.02.2020	11.71	1:04:24	11.71	1:04:24	05:30	130	70
	22.02.2020	35.24	2:59:12	35.24	2:59:12	05:05	135	72
	21.02.2020	12.36	1:08:35	12.36	1:08:35	05:33	123	66
	20.02.2020	17.84	1:31:18	6.80	0:25:27	03:45	153	82	17x400m, 200m Trabpause
	19.02.2020	12.51	1:04:44	12.51	1:04:44	05:10	128	68
	17.02.2020	11.05	0:59:35	11.05	0:59:35	05:23	135	72
7	14.02.2020	35.27	2:59:26	35.27	2:59:26	05:05	144	77
	13.02.2020	13.85	1:15:29	4.50	0:17:21	03:51	142	76	3x1500m, 700m Trabpause
	12.02.2020	12.15	1:02:55	12.15	1:02:55	05:11	133	71
	11.02.2020	14.50	1:11:39	8.09	0:34:03	04:12	157	84
	10.02.2020	12.57	1:10:32	12.57	1:10:32	05:37	133	71
6	07.02.2020	35.25	3:02:36	35.25	3:02:36	05:11	131	70
	06.02.2020	17.15	1:36:30	5.00	0:18:50	03:46	138	74	5x1000m, 600m Trabpause
	04.02.2020	12.42	1:08:16	12.42	1:08:16	05:30	145	78
	03.02.2020	14.60	1:14:47	8.08	0:34:53	04:19	151	81
5	02.02.2020	9.30	0:52:00	9.30	0:52:00	05:36	127	68
	01.02.2020	35.12	3:00:42	35.12	3:00:42	05:09	138	74
	31.01.2020	10.23	0:54:11	10.23	0:54:11	05:18	131	70
	30.01.2020	10.31	0:53:11	5.00	0:19:32	03:54	161	86	2x2500m, 900m Trabpause
	29.01.2020	12.51	1:06:05	12.51	1:06:05	05:17	130	70
	27.01.2020	13.85	1:15:38	13.85	1:15:38	05:28	129	69	Fahrtspiel
4	24.01.2020	25.07	2:11:51	25.07	2:11:51	05:16	132	71
	23.01.2020	18.58	1:33:21	10.00	0:42:09	04:13	158	84	2x5000m, 1000m Trabpause
	22.01.2020	11.60	1:00:27	11.60	1:00:27	05:13	151	81
	20.01.2020	14.42	1:13:23	8.08	0:34:52	04:19	152	81
3	19.01.2020	11.86	1:04:19	11.86	1:04:19	05:26	125	67
	18.01.2020	32.26	2:49:16	32.26	2:49:16	05:15	133	71
	17.01.2020	6.00	0:31:26	6.00	0:31:26	05:14	127	68	Laufband
	16.01.2020	15.44	1:22:36	6.00	0:23:35	03:56	162	87	3x2000m, 800m Trabpause
	15.01.2020	11.63	1:04:21	11.63	1:04:21	05:32	136	73	Fahrtspiel
	13.01.2020	15.45	1:20:24	5.04	0:20:38	04:06	148	79
2	12.01.2020	11.68	1:03:55	11.68	1:03:55	05:28	141	75
	11.01.2020	29.07	2:31:43	29.07	2:31:43	05:13	133	71
	09.01.2020	13.59	1:13:46	4.80	0:18:21	03:49	138	74	4x1200m, 600m Trabpause
	07.01.2020	12.35	1:06:05	12.35	1:06:05	05:21	137	73
	06.01.2020	20.31	1:45:52	20.31	1:45:52	05:13	136	73
1	05.01.2020	13.17	1:10:27	13.17	1:10:27	05:21	136	73
1	04.01.2020	26.30	2:17:15	26.30	2:17:15	05:13	142	76