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Läufe 2017

Läufe für  

Woche Datum Gesamt Ohne Ein-/Auslaufen,TrabpausenBemerkungen
kmZeit kmZeitmin/kmHF%HFmax
40  05.10.2017 13.51 1:10:56 5.00 0:18:14 03:39 128 68 5x1000m, 600m Trabpause
04.10.2017 9.89 0:59:18 9.89 0:59:18 06:00 155 83  
03.10.2017 11.95 1:10:41 9.10 0:52:58 05:49 134 72  
02.10.2017 15.19 1:08:09 14.03 0:56:27 04:01 151 81  
39  01.10.2017 11.36 1:02:47 11.36 1:02:47 05:32 125 67  
30.09.2017 35.03 2:46:47 35.03 2:46:47 04:46 135 72 km 26-34 mit 4:08/km
28.09.2017 18.60 1:40:43 10.00 0:38:07 03:49 140 75 1000m-2000m-3000m-4000m
27.09.2017 12.48 1:02:08 12.48 1:02:08 04:59 135 72  
26.09.2017 11.58 0:58:52 11.58 0:58:52 05:05 129 69  
25.09.2017 17.44 1:32:34 9.00 0:35:01 03:53 144 77 3x3000m, 3000m Trabpause
38  24.09.2017 9.45 0:54:36 9.02 0:51:37 05:43 126 67  
23.09.2017 21.09 1:44:17 21.09 1:44:17 04:57 127 68  
22.09.2017 10.06 0:58:24 9.39 0:53:29 05:42 138 74  
20.09.2017 13.79 1:04:40 6.02 0:22:53 03:48 148 79 1000m-2000m-3000m
19.09.2017 12.51 1:02:54 12.51 1:02:54 05:02 153 82  
18.09.2017 5.27 0:27:36 5.27 0:27:36 05:14 154 82  
37  17.09.2017 42.20 3:24:10 42.20 3:24:10 04:50 149 80 Baden-Marathon Karlsruhe
als langen Trainingslauf gelaufen
16.09.2017 5.19 0:26:22 5.19 0:26:22 05:05 147 79  
14.09.2017 12.07 1:03:42 3.00 0:09:54 03:18 154 82 10x300m, 300m Trabpause
13.09.2017 12.46 1:03:44 12.46 1:03:44 05:07 129 69  
12.09.2017 5.31 0:26:48 5.31 0:26:48 05:03 117 63  
11.09.2017 13.97 1:07:26 8.02 0:32:36 04:04 153 82  
36  10.09.2017 11.63 1:04:35 11.63 1:04:35 05:33 131 70  
08.09.2017 35.01 2:45:12 35.01 2:45:12 04:43 140 75  
07.09.2017 12.22 1:05:31 6.00 0:21:36 03:36 140 75 5x1200m, 600m Trabpause
05.09.2017 12.48 1:01:28 12.48 1:01:28 04:56 131 70  
04.09.2017 17.75 1:26:26 9.87 0:39:25 04:00 151 81 2x ca. 5000m, ca. 1600m Trabpause
35  03.09.2017 11.17 0:59:11 11.17 0:59:11 05:18 129 69  
02.09.2017 35.47 2:50:24 35.47 2:50:24 04:48 136 73 km 31-34 mit 4:04/km
01.09.2017 12.17 1:02:44 12.17 1:02:44 05:09 130 70  
31.08.2017 15.42 1:22:58 4.80 0:17:16 03:36 128 68 8x600m, 600m Trabpause
30.08.2017 10.15 0:56:34 10.15 0:56:34 05:34 123 66  
29.08.2017 12.10 1:13:12 12.10 1:13:12 06:03 121 65  
34  25.08.2017 35.05 3:07:55 35.05 3:07:55 05:22 133 71  
24.08.2017 13.97 1:11:42 6.00 0:22:54 03:49 132 71 3x2000m, 800m Trabpause
23.08.2017 12.48 1:05:02 12.48 1:05:02 05:13 131 70  
22.08.2017 5.05 0:26:12 5.05 0:26:12 05:11 140 75  
21.08.2017 16.04 1:17:36 9.83 0:41:28 04:13 151 81  
33  20.08.2017 7.61 0:38:59 7.61 0:38:59 05:07 127 68  
19.08.2017 35.27 3:01:15 35.27 3:01:15 05:08 135 72  
17.08.2017 14.40 1:22:30 4.00 0:13:10 03:18 131 70 10x400m, 400m Trabpause
16.08.2017 12.05 1:01:04 12.05 1:01:04 05:04 129 69  
15.08.2017 14.31 1:12:37 14.31 1:12:37 05:05 130 70  
14.08.2017 17.22 1:20:49 9.93 0:41:35 04:11 155 83  
32  13.08.2017 12.12 1:00:51 12.12 1:00:51 05:01 131 70  
12.08.2017 32.08 2:39:29 32.08 2:39:29 04:58 140 75  
10.08.2017 13.37 1:12:40 5.00 0:17:54 03:35 134 72 5x1000m, 600m Trabpause
09.08.2017 12.48 1:02:16 12.48 1:02:16 04:59 135 72  
07.08.2017 16.16 1:19:30 9.91 0:43:13 04:22 150 80  
31  06.08.2017 9.59 0:47:52 9.59 0:47:52 04:59 133 71  
05.08.2017 30.02 2:32:58 30.02 2:32:58 05:06 135 72  
04.08.2017 12.50 1:03:43 12.50 1:03:43 05:06 131 70  
03.08.2017 11.69 1:02:51 4.50 0:16:41 03:42 155 83 3x1500m, 700m Trabpause
01.08.2017 12.42 1:03:31 12.42 1:03:31 05:07 131 70  
31.07.2017 13.40 1:02:22 9.90 0:42:58 04:20 155 83  
30  30.07.2017 9.70 0:48:15 9.70 0:48:15 04:58 137 73  
29.07.2017 26.76 2:17:18 26.76 2:17:18 05:08 143 76  
28.07.2017 12.42 1:02:07 12.42 1:02:07 05:00 133 71  
27.07.2017 12.46 1:09:05 4.80 0:17:06 03:34 151 81 6x800m, 600m Trabpause
26.07.2017 11.89 0:58:42 11.89 0:58:42 04:56 140 75  
24.07.2017 14.35 1:10:31 8.03 0:33:38 04:11 155 83  
29  23.07.2017 10.15 0:47:51 10.15 0:47:51 04:43 140 75  
21.07.2017 9.49 0:47:22 9.49 0:47:22 05:00 133 71  
20.07.2017 10.55 0:52:35 10.55 0:52:35 04:59 134 72  
18.07.2017 12.46 1:00:22 12.46 1:00:22 04:51 139 74  
17.07.2017 15.37 1:17:29 5.21 0:20:05 03:51 154 82 5x ca. 1000m, ca. 600m Trabpause
28  15.07.2017 10.87 0:58:01 10.87 0:58:01 05:20 126 67  
14.07.2017 13.84 1:12:04 13.84 1:12:04 05:12 127 68  
13.07.2017 12.78 1:05:21 12.78 1:05:21 05:07 125 67  
27  06.07.2017 14.23 1:15:39 4.10 0:16:02 03:55 155 83 Langenargen 4x ca. 1000m, ca. 600m Trabpause
04.07.2017 12.51 0:59:11 12.51 0:59:11 04:44 147 79  
03.07.2017 12.28 1:03:12 12.28 1:03:12 05:09 137 73  
26  02.07.2017 26.98 2:28:04 26.98 2:28:04 05:29 128 68  
25  25.06.2017 10.68 0:54:49 10.68 0:54:49 05:08 131 70  
24.06.2017 25.61 2:12:47 25.61 2:12:47 05:11 140 75  
22.06.2017 12.55 1:05:30 6.00 0:24:29 04:05 153 82 2x3000m, 1400m Trabpause
21.06.2017 12.49 1:02:51 12.49 1:02:51 05:02 137 73  
19.06.2017 13.44 0:58:44 9.90 0:40:44 04:07 165 88  
24  15.06.2017 15.26 1:21:10 15.26 1:21:10 05:19 135 72  
14.06.2017 10.14 0:52:18 10.14 0:52:18 05:09 130 70  
23  11.06.2017 11.20 1:01:44 11.20 1:01:44 05:31 125 67  
10.06.2017 26.99 2:12:46 26.99 2:12:46 04:55 145 78  
09.06.2017 12.44 1:03:22 12.44 1:03:22 05:06 135 72  
08.06.2017 13.83 1:13:37 4.50 0:16:16 03:37 143 77  
05.06.2017 9.37 0:57:10 9.37 0:57:10 06:06      
22  04.06.2017 21.74 1:29:51 21.74 1:29:51 04:08 162 86 Mannheim Duo-Marathon, zweite Hälfte
Sieg in Mixed-Wertung mit 2:58:57
03.06.2017 5.04 0:25:47 5.04 0:25:47 05:07 136 73  
01.06.2017 11.94 1:04:42 2.00 0:06:31 03:16 148 79 5x400m, 400m Trabpause
31.05.2017 12.48 1:03:33 12.48 1:03:33 05:06 131 70  
30.05.2017 5.01 0:25:46 5.01 0:25:46 05:09 136 73  
29.05.2017 15.08 1:17:34 5.15 0:19:50 03:51     5x ca. 4min, ca. 4min Trabpause
21  27.05.2017 22.20 2:00:18 22.20 2:00:18 05:25      
25.05.2017 15.60 1:25:41 15.60 1:25:41 05:30      
24.05.2017 12.56 1:03:34 12.56 1:03:34 05:04      
23.05.2017 12.62 1:01:31 12.62 1:01:31 04:52      
22.05.2017 13.50 0:59:48 9.98 0:40:12 04:02      
20  21.05.2017 11.85 1:03:47 11.85 1:03:47 05:23      
20.05.2017 27.37 2:12:06 27.37 2:12:06 04:50      
19.05.2017 10.28 0:53:09 10.28 0:53:09 05:10      
18.05.2017 15.55 1:29:28 4.80 0:16:23 03:25     8x600m, 600m Trabpause
17.05.2017 12.65 1:05:56 12.65 1:05:56 05:13      
16.05.2017 13.30 1:00:26 9.87 0:41:56 04:15      
19  14.05.2017 9.81 0:55:31 9.81 0:55:31 05:39      
13.05.2017 22.14 2:01:17 22.14 2:01:17 05:29      
11.05.2017 12.08 1:11:18 5.00 0:17:49 03:34     5x1000m, 600m Trabpause
10.05.2017 13.37 1:10:51 13.37 1:10:51 05:18      
08.05.2017 12.26 1:02:28 12.26 1:02:28 05:06      
18  07.05.2017 21.10 1:29:50 21.10 1:29:50 04:15     HM Trollinger Heilbronn
06.05.2017 5.11 0:26:37 5.11 0:26:37 05:12      
04.05.2017 10.83 1:04:53 2.40 0:07:58 03:19     6x400m, 400m Trabpause
02.05.2017 10.62 0:55:33 10.62 0:55:33 05:14      
01.05.2017 14.47 1:19:48 14.47 1:19:48 05:31      
17  30.04.2017 21.42 1:59:54 21.42 1:59:54 05:36      
29.04.2017 10.00 0:39:27 10.00 0:39:27 03:57     10km Nightrun Freiberg
28.04.2017 5.10 0:26:14 5.10 0:26:14 05:09      
27.04.2017 10.10 0:51:59 2.00 0:06:55 03:28     5x ca. 400m, ca. 400m Trabpause
26.04.2017 11.98 1:00:25 11.98 1:00:25 05:03      
25.04.2017 10.46 0:54:13 10.46 0:54:13 05:11      
24.04.2017 16.14 1:17:30 9.88 0:40:16 04:05      
16  22.04.2017 24.99 2:12:22 24.99 2:12:22 05:18      
21.04.2017 12.53 1:05:05 12.53 1:05:05 05:12      
20.04.2017 15.43 1:25:39 6.00 0:23:13 03:52     2x3000m, 1000m Trabpause
19.04.2017 12.65 1:03:06 12.65 1:03:06 04:59      
17.04.2017 16.08 1:13:27 10.00 0:40:36 04:04      
15  16.04.2017 10.34 1:02:44 10.34 1:02:44 06:04      
15.04.2017 24.82 2:10:22 24.82 2:10:22 05:15      
14.04.2017 10.99 1:02:19 10.99 1:02:19 05:40      
13.04.2017 16.63 1:40:38 6.00 0:22:37 03:46     3x2000m, 800m Trabpause
12.04.2017 12.55 1:03:23 12.55 1:03:23 05:03      
10.04.2017 12.27 1:02:32 12.27 1:02:32 05:06      
14  09.04.2017 21.10 1:29:01 21.10 1:29:01 04:13     Leipzig Halbmarathon
08.04.2017 6.78 0:37:45 6.78 0:37:45 05:34      
06.04.2017 9.96 0:53:40 2.04 0:06:36 03:14     5x ca. 400m, ca. 400m Trabpause
04.04.2017 12.55 1:01:43 12.55 1:01:43 04:55      
03.04.2017 12.51 1:00:18 5.05 0:18:27 03:39     5x ca. 1000m, ca. 600m Trabpause
13  02.04.2017 16.88 1:38:24 16.88 1:38:24 05:50     Ditzingen Lebenslauf (Spendenlauf)
31.03.2017 25.31 2:12:14 25.31 2:12:14 05:13      
30.03.2017 7.91 0:41:51 5.00 0:19:50 03:58     10.000m Regionalmeisterschaften, nach 5.000m abgebrochen
29.03.2017 5.35 0:27:50 5.35 0:27:50 05:12      
27.03.2017 14.74 1:18:16 5.30 0:19:55 03:46     5x ca. 4min, 4min Trabpause
12  20.03.2017 16.06 1:20:37 9.92 0:42:31 04:17      
11  19.03.2017 11.25 1:18:09 11.25 1:18:09 06:57     mit Lauf-ABC
18.03.2017 26.66 2:15:51 26.66 2:15:51 05:06      
17.03.2017 11.62 1:02:45 11.62 1:02:45 05:24      
16.03.2017 13.82 1:28:40 4.00 0:13:11 03:18     8x500m, 500m Trabpause
13.03.2017 16.20 1:18:50 9.99 0:42:04 04:13      
04.03.2017 27.31 2:11:22 27.31 2:11:22 04:49      
03.03.2017 8.54 0:46:03 8.54 0:46:03 05:24      
02.03.2017 14.84 1:33:25 4.00 0:13:02 03:16     10x400m, 400m Trabpause
01.03.2017 11.95 1:01:46 11.95 1:01:46 05:10      
27.02.2017 13.56 1:02:09 9.97 0:41:53 04:12      
26.02.2017 11.98 1:07:38 11.98 1:07:38 05:39      
25.02.2017 25.14 2:06:42 25.14 2:06:42 05:02      
24.02.2017 11.98 1:03:38 11.98 1:03:38 05:19      
23.02.2017 17.10 2:00:18 6.00 0:24:05 04:01     2x3000m, 1000m Trabpause
22.02.2017 12.02 1:03:25 12.02 1:03:25 05:17      
18.02.2017 25.11 2:06:34 25.11 2:06:34 05:02      
17.02.2017 11.94 1:02:47 11.94 1:02:47 05:15      
16.02.2017 12.94 1:30:34 4.50 0:16:55 03:46     3x1500m, 700m Trabpause
13.02.2017 14.73 1:11:24 8.50 0:35:56 04:14      
12.02.2017 9.73 0:58:28 9.73 0:58:28 06:00      
11.02.2017 22.91 2:02:44 22.91 2:02:44 05:21      
09.02.2017 15.50 1:28:13 5.00 0:18:49 03:46     5x1000m, 600m Trabpause
08.02.2017 11.89 1:03:50 11.89 1:03:50 05:22      
06.02.2017 13.86 1:07:30 7.49 0:31:34 04:13      
05.02.2017 9.21 0:49:50 9.21 0:49:50 05:25      
04.02.2017 20.79 2:02:57 20.79 2:02:57 05:55      
02.02.2017 11.34 1:03:21 5.00 0:19:28 03:54     2x2500m, 900m Trabpause
01.02.2017 8.37 0:45:14 8.37 0:45:14 05:24      
30.01.2017 14.11 1:10:29 7.56 0:31:56 04:14      
26.01.2017 10.70 0:58:59 6.03 0:24:02 03:59     1x5000m, 1000m Trabpause, 1x1000m
25.01.2017 10.20 0:55:51 10.20 0:55:51 05:29      
23.01.2017 15.61 1:20:49 15.61 1:20:49 05:11      
16.01.2017 14.02 1:08:09 14.02 1:08:09 04:52      
15.01.2017 11.83 1:06:17 11.83 1:06:17 05:36      
14.01.2017 15.17 1:17:58 15.17 1:17:58 05:08      
11.01.2017 8.72 0:46:15 8.72 0:46:15 05:18      
09.01.2017 9.89 0:51:23 9.89 0:51:23 05:12      
06.01.2017 16.24 1:30:55 16.24 1:30:55 05:36      
05.01.2017 14.13 1:21:34 4.80 0:17:46 03:42     8x600m, 600m Trabpause
04.01.2017 8.58 0:45:26 8.58 0:45:26 05:18      
02.01.2017 6.92 0:38:20 6.92 0:38:20 05:33