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Details zum Lauf vom 02.05.2004 09:32:51| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | Brooks Glycerin II FJ03 | | Kommentar: | Düsseldorf-Marathon |
| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
| 42.20 | 3:37:19 | 42.20 | 3:37:19 | 05:09 | 161 | 84 |

Zwischenzeiten
| Gesamt | Abschnitt |
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
| 1.0 | 00:05:35 | 1000 | 05:35 | 05:35 | 162 | 84 |
| 2.0 | 00:10:49 | 1000 | 05:14 | 05:14 | 160 | 83 |
| 3.0 | 00:16:22 | 1000 | 05:33 | 05:33 | 160 | 83 |
| 4.0 | 00:21:49 | 1000 | 05:27 | 05:27 | 159 | 83 |
| 5.0 | 00:27:17 | 1000 | 05:28 | 05:28 | 161 | 84 |
| 6.0 | 00:32:35 | 1000 | 05:18 | 05:18 | 162 | 84 |
| 7.0 | 00:38:00 | 1000 | 05:25 | 05:25 | 160 | 83 |
| 8.0 | 00:43:21 | 1000 | 05:21 | 05:21 | 160 | 83 |
| 9.0 | 00:48:48 | 1000 | 05:27 | 05:27 | 162 | 84 |
| 10.0 | 00:54:03 | 1000 | 05:15 | 05:15 | 159 | 83 |
| 11.0 | 00:59:22 | 1000 | 05:19 | 05:19 | 160 | 83 |
| 12.0 | 01:04:42 | 1000 | 05:20 | 05:20 | 162 | 84 |
| 13.0 | 01:09:59 | 1000 | 05:17 | 05:17 | 159 | 83 |
| 14.0 | 01:15:18 | 1000 | 05:19 | 05:19 | 156 | 81 |
| 15.0 | 01:20:36 | 1000 | 05:18 | 05:18 | 156 | 81 |
| 16.0 | 01:25:54 | 1000 | 05:18 | 05:18 | 160 | 83 |
| 17.0 | 01:31:08 | 1000 | 05:14 | 05:14 | 159 | 83 |
| 18.0 | 01:36:22 | 1000 | 05:14 | 05:14 | 158 | 82 |
| 19.0 | 01:41:37 | 1000 | 05:15 | 05:15 | 158 | 82 |
| 20.0 | 01:46:55 | 1000 | 05:18 | 05:18 | 156 | 81 |
| 21.0 | 01:52:13 | 1000 | 05:18 | 05:18 | 155 | 81 |
| 22.0 | 01:57:19 | 1000 | 05:06 | 05:06 | 156 | 81 |
| 23.0 | 02:02:17 | 1000 | 04:58 | 04:58 | 158 | 82 |
| 24.0 | 02:07:22 | 1000 | 05:05 | 05:05 | 161 | 84 |
| 25.0 | 02:12:20 | 1000 | 04:58 | 04:58 | 164 | 85 |
| 26.0 | 02:17:25 | 1000 | 05:05 | 05:05 | 162 | 84 |
| 27.0 | 02:22:32 | 1000 | 05:07 | 05:07 | 163 | 85 |
| 28.0 | 02:27:35 | 1000 | 05:03 | 05:03 | 161 | 84 |
| 29.0 | 02:33:00 | 1000 | 05:25 | 05:25 | 161 | 84 |
| 30.0 | 02:37:52 | 1000 | 04:52 | 04:52 | 160 | 83 |
| 31.0 | 02:42:49 | 1000 | 04:57 | 04:57 | 165 | 86 |
| 32.0 | 02:47:45 | 1000 | 04:56 | 04:56 | 165 | 86 |
| 33.0 | 02:52:48 | 1000 | 05:03 | 05:03 | 162 | 84 |
| 34.0 | 02:57:43 | 1000 | 04:55 | 04:55 | 164 | 85 |
| 35.0 | 03:02:49 | 1000 | 05:06 | 05:06 | 165 | 86 |
| 36.0 | 03:07:46 | 1000 | 04:57 | 04:57 | 165 | 86 |
| 37.0 | 03:12:41 | 1000 | 04:55 | 04:55 | 166 | 86 |
| 38.0 | 03:17:44 | 1000 | 05:03 | 05:03 | 165 | 86 |
| 40.0 | 03:27:19 | 2000 | 09:35 | 04:48 | 167 | 87 |
| 41.0 | 03:32:02 | 1000 | 04:43 | 04:43 | 170 | 89 |
| 42.0 | 03:36:30 | 1000 | 04:28 | 04:28 | 171 | 89 |
| 42.2 | 03:37:19 | 195 | 00:49 | 04:11 | 175 | 91 |
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