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Details zum Lauf vom 10.04.2005 09:46:01| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | Brooks Glycerin II FJ03 | | Kommentar: | Bonn-Marathon
Fabel-PB :-)
Bericht |
| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 42.20 | 3:19:01 | 42.20 | 3:19:01 | 04:43 | 158 | 82 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:05:02 | 1000 | 05:02 | 05:02 | 152 | 79 |
| 2.0 | 00:09:50 | 1000 | 04:48 | 04:48 | 156 | 81 |
| 3.0 | 00:14:49 | 1000 | 04:59 | 04:59 | 156 | 81 |
| 4.0 | 00:19:40 | 1000 | 04:51 | 04:51 | 159 | 83 |
| 5.0 | 00:24:31 | 1000 | 04:51 | 04:51 | 160 | 83 |
| 6.0 | 00:29:17 | 1000 | 04:46 | 04:46 | 158 | 82 |
| 7.0 | 00:34:07 | 1000 | 04:50 | 04:50 | 158 | 82 |
| 8.0 | 00:39:06 | 1000 | 04:59 | 04:59 | 160 | 83 |
| 9.0 | 00:43:56 | 1000 | 04:50 | 04:50 | 156 | 81 |
| 10.0 | 00:48:36 | 1000 | 04:40 | 04:40 | 157 | 82 |
| 11.0 | 00:53:30 | 1000 | 04:54 | 04:54 | 157 | 82 |
| 12.0 | 00:58:17 | 1000 | 04:47 | 04:47 | 159 | 83 |
| 13.0 | 01:03:13 | 1000 | 04:56 | 04:56 | 156 | 81 |
| 15.0 | 01:12:55 | 2000 | 09:42 | 04:51 | 157 | 82 |
| 16.0 | 01:17:39 | 1000 | 04:44 | 04:44 | 157 | 82 |
| 17.0 | 01:22:19 | 1000 | 04:40 | 04:40 | 156 | 81 |
| 18.0 | 01:27:00 | 1000 | 04:41 | 04:41 | 157 | 82 |
| 19.0 | 01:31:50 | 1000 | 04:50 | 04:50 | 156 | 81 |
| 20.0 | 01:36:32 | 1000 | 04:42 | 04:42 | 156 | 81 |
| 21.0 | 01:41:12 | 1000 | 04:40 | 04:40 | 157 | 82 |
| 23.0 | 01:50:43 | 2000 | 09:31 | 04:46 | 157 | 82 |
| 24.0 | 01:55:18 | 1000 | 04:35 | 04:35 | 156 | 81 |
| 25.0 | 01:59:54 | 1000 | 04:36 | 04:36 | 157 | 82 |
| 26.0 | 02:04:36 | 1000 | 04:42 | 04:42 | 159 | 83 |
| 27.0 | 02:09:15 | 1000 | 04:39 | 04:39 | 157 | 82 |
| 28.0 | 02:13:54 | 1000 | 04:39 | 04:39 | 158 | 82 |
| 29.0 | 02:18:38 | 1000 | 04:44 | 04:44 | 159 | 83 |
| 30.0 | 02:23:19 | 1000 | 04:41 | 04:41 | 156 | 81 |
| 31.0 | 02:27:59 | 1000 | 04:40 | 04:40 | 158 | 82 |
| 32.0 | 02:32:38 | 1000 | 04:39 | 04:39 | 160 | 83 |
| 33.0 | 02:37:11 | 1000 | 04:33 | 04:33 | 161 | 84 |
| 34.0 | 02:41:53 | 1000 | 04:42 | 04:42 | 160 | 83 |
| 35.0 | 02:46:22 | 1000 | 04:29 | 04:29 | 161 | 84 |
| 36.0 | 02:51:11 | 1000 | 04:49 | 04:49 | 161 | 84 |
| 37.0 | 02:55:38 | 1000 | 04:27 | 04:27 | 161 | 84 |
| 38.0 | 03:00:18 | 1000 | 04:40 | 04:40 | 162 | 84 |
| 39.0 | 03:04:52 | 1000 | 04:34 | 04:34 | 161 | 84 |
| 40.0 | 03:09:28 | 1000 | 04:36 | 04:36 | 162 | 84 |
| 41.0 | 03:13:59 | 1000 | 04:31 | 04:31 | 164 | 85 |
| 42.2 | 03:19:01 | 1200 | 05:02 | 04:12 | 167 | 87 |
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