|
|
Details zum Lauf vom 07.05.2006 09:29:14| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | New Balance 854 | | Kommentar: | Düsseldorf-Marathon 2006
heiß, windig, zu schnell angegangen
Bericht
|
| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 42.20 | 3:19:01 | 42.20 | 3:19:01 | 04:43 | 164 | 85 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:26 | 1000 | 04:26 | 04:26 | 153 | 80 |
| 2.0 | 00:08:54 | 1000 | 04:28 | 04:28 | 165 | 86 |
| 3.0 | 00:13:28 | 1000 | 04:34 | 04:34 | 166 | 86 |
| 4.0 | 00:17:55 | 1000 | 04:27 | 04:27 | 166 | 86 |
| 5.0 | 00:22:30 | 1000 | 04:35 | 04:35 | 169 | 88 |
| 6.0 | 00:27:00 | 1000 | 04:30 | 04:30 | 169 | 88 |
| 7.0 | 00:31:46 | 1000 | 04:46 | 04:46 | 166 | 86 |
| 8.0 | 00:36:16 | 1000 | 04:30 | 04:30 | 169 | 88 |
| 9.0 | 00:40:46 | 1000 | 04:30 | 04:30 | 167 | 87 |
| 10.0 | 00:45:18 | 1000 | 04:32 | 04:32 | 166 | 86 |
| 11.0 | 00:49:55 | 1000 | 04:37 | 04:37 | 167 | 87 |
| 12.0 | 00:54:33 | 1000 | 04:38 | 04:38 | 166 | 86 |
| 13.0 | 00:59:04 | 1000 | 04:31 | 04:31 | 166 | 86 |
| 15.0 | 01:08:30 | 2000 | 09:26 | 04:43 | 162 | 84 |
| 16.0 | 01:13:07 | 1000 | 04:37 | 04:37 | 163 | 85 |
| 17.0 | 01:17:44 | 1000 | 04:37 | 04:37 | 163 | 85 |
| 18.0 | 01:22:18 | 1000 | 04:34 | 04:34 | 164 | 85 |
| 19.0 | 01:26:55 | 1000 | 04:37 | 04:37 | 164 | 85 |
| 20.0 | 01:31:30 | 1000 | 04:35 | 04:35 | 164 | 85 |
| 21.0 | 01:36:08 | 1000 | 04:38 | 04:38 | 163 | 85 |
| 21.1 | 01:36:34 | 100 | 00:26 | 04:20 | 163 | 85 |
| 22.0 | 01:40:46 | 900 | 04:12 | 04:40 | 164 | 85 |
| 23.0 | 01:45:24 | 1000 | 04:38 | 04:38 | 162 | 84 |
| 24.0 | 01:50:04 | 1000 | 04:40 | 04:40 | 162 | 84 |
| 25.0 | 01:54:37 | 1000 | 04:33 | 04:33 | 163 | 85 |
| 26.0 | 01:59:17 | 1000 | 04:40 | 04:40 | 162 | 84 |
| 27.0 | 02:04:00 | 1000 | 04:43 | 04:43 | 162 | 84 |
| 28.0 | 02:08:34 | 1000 | 04:34 | 04:34 | 163 | 85 |
| 29.0 | 02:13:19 | 1000 | 04:45 | 04:45 | 165 | 86 |
| 30.0 | 02:17:50 | 1000 | 04:31 | 04:31 | 164 | 85 |
| 31.0 | 02:22:28 | 1000 | 04:38 | 04:38 | 165 | 86 |
| 32.0 | 02:27:11 | 1000 | 04:43 | 04:43 | 161 | 84 |
| 33.0 | 02:32:07 | 1000 | 04:56 | 04:56 | 165 | 86 |
| 34.0 | 02:36:57 | 1000 | 04:50 | 04:50 | 162 | 84 |
| 35.0 | 02:41:57 | 1000 | 05:00 | 05:00 | 166 | 86 |
| 36.0 | 02:46:58 | 1000 | 05:01 | 05:01 | 165 | 86 |
| 37.0 | 02:51:56 | 1000 | 04:58 | 04:58 | 164 | 85 |
| 38.0 | 02:57:02 | 1000 | 05:06 | 05:06 | 165 | 86 |
| 39.0 | 03:02:35 | 1000 | 05:33 | 05:33 | 165 | 86 |
| 40.0 | 03:07:37 | 1000 | 05:02 | 05:02 | 161 | 84 |
| 41.0 | 03:12:58 | 1000 | 05:21 | 05:21 | 164 | 85 |
| 42.0 | 03:18:08 | 1000 | 05:10 | 05:10 | 164 | 85 |
| 42.2 | 03:19:01 | 200 | 00:53 | 04:25 | 165 | 86 |
|
