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Details zum Lauf vom 16.09.2007 09:00:40Trainingseinheit: | Wettkampf | Streckenprofil: | flach | Schuhe: | Brooks Glycerin 5 | Kommentar: | Baden-Marathon Karlsruhe
neue PB! :-) |
Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
km | Zeit | km | Zeit | min/km | HF | %HFmax |
42.20 | 3:02:51 | 42.20 | 3:02:51 | 04:20 | 164 | 85 |
Zwischenzeiten
Gesamt | Abschnitt |
km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
1.0 | 00:04:15 | 1000 | 04:15 | 04:15 | 155 | 81 |
2.0 | 00:08:30 | 1000 | 04:15 | 04:15 | 165 | 86 |
3.0 | 00:12:51 | 1000 | 04:21 | 04:21 | 166 | 86 |
4.0 | 00:17:11 | 1000 | 04:20 | 04:20 | 166 | 86 |
6.0 | 00:25:54 | 2000 | 08:43 | 04:22 | 167 | 87 |
8.0 | 00:34:29 | 2000 | 08:35 | 04:18 | 166 | 86 |
10.0 | 00:43:05 | 2000 | 08:36 | 04:18 | 167 | 87 |
11.0 | 00:47:20 | 1000 | 04:15 | 04:15 | 166 | 86 |
12.0 | 00:51:38 | 1000 | 04:18 | 04:18 | 164 | 85 |
13.0 | 00:55:52 | 1000 | 04:14 | 04:14 | 163 | 85 |
15.0 | 01:04:30 | 2000 | 08:38 | 04:19 | 164 | 85 |
16.0 | 01:08:44 | 1000 | 04:14 | 04:14 | 164 | 85 |
17.0 | 01:12:58 | 1000 | 04:14 | 04:14 | 163 | 85 |
18.0 | 01:17:09 | 1000 | 04:11 | 04:11 | 165 | 86 |
21.0 | 01:29:52 | 3000 | 12:43 | 04:14 | 164 | 85 |
22.0 | 01:34:03 | 1000 | 04:11 | 04:11 | 164 | 85 |
23.0 | 01:38:20 | 1000 | 04:17 | 04:17 | 165 | 86 |
24.0 | 01:42:34 | 1000 | 04:14 | 04:14 | 164 | 85 |
25.0 | 01:46:52 | 1000 | 04:18 | 04:18 | 163 | 85 |
26.0 | 01:51:12 | 1000 | 04:20 | 04:20 | 163 | 85 |
28.0 | 02:00:11 | 2000 | 08:59 | 04:30 | 161 | 84 |
29.0 | 02:04:28 | 1000 | 04:17 | 04:17 | 163 | 85 |
30.0 | 02:08:50 | 1000 | 04:22 | 04:22 | 163 | 85 |
31.0 | 02:13:07 | 1000 | 04:17 | 04:17 | 163 | 85 |
32.0 | 02:17:28 | 1000 | 04:21 | 04:21 | 164 | 85 |
34.0 | 02:26:24 | 2000 | 08:56 | 04:28 | 163 | 85 |
35.0 | 02:30:48 | 1000 | 04:24 | 04:24 | 162 | 84 |
36.0 | 02:35:20 | 1000 | 04:32 | 04:32 | 163 | 85 |
37.0 | 02:39:54 | 1000 | 04:34 | 04:34 | 165 | 86 |
38.0 | 02:44:22 | 1000 | 04:28 | 04:28 | 165 | 86 |
39.0 | 02:48:46 | 1000 | 04:24 | 04:24 | 165 | 86 |
40.0 | 02:53:13 | 1000 | 04:27 | 04:27 | 165 | 86 |
41.0 | 02:57:46 | 1000 | 04:33 | 04:33 | 165 | 86 |
42.0 | 03:02:06 | 1000 | 04:20 | 04:20 | 166 | 86 |
42.2 | 03:02:51 | 200 | 00:45 | 03:45 | 171 | 89 |
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