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Details zum Lauf vom 28.09.2008 09:00:33| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | Adidas Cushion 6 | | Kommentar: | Berlin-Marathon 2008
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| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 42.20 | 3:02:33 | 42.20 | 3:02:33 | 04:20 | 163 | 85 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:25 | 1000 | 04:25 | 04:25 | 157 | 82 |
| 3.0 | 00:12:45 | 2000 | 08:20 | 04:10 | 168 | 88 |
| 4.0 | 00:16:59 | 1000 | 04:14 | 04:14 | 169 | 88 |
| 5.0 | 00:21:14 | 1000 | 04:15 | 04:15 | 167 | 87 |
| 6.0 | 00:25:34 | 1000 | 04:20 | 04:20 | 167 | 87 |
| 7.0 | 00:29:51 | 1000 | 04:17 | 04:17 | 166 | 86 |
| 8.0 | 00:34:09 | 1000 | 04:18 | 04:18 | 166 | 86 |
| 9.0 | 00:38:25 | 1000 | 04:16 | 04:16 | 164 | 85 |
| 10.0 | 00:42:44 | 1000 | 04:19 | 04:19 | 164 | 85 |
| 11.0 | 00:46:55 | 1000 | 04:11 | 04:11 | 163 | 85 |
| 13.0 | 00:55:34 | 2000 | 08:39 | 04:20 | 163 | 85 |
| 14.0 | 00:59:48 | 1000 | 04:14 | 04:14 | 163 | 85 |
| 15.0 | 01:03:54 | 1000 | 04:06 | 04:06 | 162 | 84 |
| 16.0 | 01:08:09 | 1000 | 04:15 | 04:15 | 162 | 84 |
| 17.0 | 01:12:25 | 1000 | 04:16 | 04:16 | 161 | 84 |
| 18.0 | 01:16:43 | 1000 | 04:18 | 04:18 | 161 | 84 |
| 19.0 | 01:20:56 | 1000 | 04:13 | 04:13 | 160 | 83 |
| 20.0 | 01:25:11 | 1000 | 04:15 | 04:15 | 160 | 83 |
| 21.0 | 01:29:25 | 1000 | 04:14 | 04:14 | 162 | 84 |
| 22.0 | 01:33:42 | 1000 | 04:17 | 04:17 | 162 | 84 |
| 23.0 | 01:37:59 | 1000 | 04:17 | 04:17 | 161 | 84 |
| 24.0 | 01:42:12 | 1000 | 04:13 | 04:13 | 162 | 84 |
| 25.0 | 01:46:31 | 1000 | 04:19 | 04:19 | 163 | 85 |
| 27.0 | 01:55:08 | 2000 | 08:37 | 04:19 | 162 | 84 |
| 28.0 | 01:59:24 | 1000 | 04:16 | 04:16 | 162 | 84 |
| 29.0 | 02:03:39 | 1000 | 04:15 | 04:15 | 164 | 85 |
| 30.0 | 02:07:58 | 1000 | 04:19 | 04:19 | 162 | 84 |
| 31.0 | 02:12:25 | 1000 | 04:27 | 04:27 | 162 | 84 |
| 32.0 | 02:16:43 | 1000 | 04:18 | 04:18 | 161 | 84 |
| 33.0 | 02:21:05 | 1000 | 04:22 | 04:22 | 162 | 84 |
| 34.0 | 02:25:33 | 1000 | 04:28 | 04:28 | 160 | 83 |
| 35.0 | 02:30:07 | 1000 | 04:34 | 04:34 | 159 | 83 |
| 36.0 | 02:34:33 | 1000 | 04:26 | 04:26 | 161 | 84 |
| 37.0 | 02:39:02 | 1000 | 04:29 | 04:29 | 160 | 83 |
| 38.0 | 02:43:38 | 1000 | 04:36 | 04:36 | 160 | 83 |
| 39.0 | 02:48:13 | 1000 | 04:35 | 04:35 | 160 | 83 |
| 40.0 | 02:52:49 | 1000 | 04:36 | 04:36 | 161 | 84 |
| 41.0 | 02:57:11 | 1000 | 04:22 | 04:22 | 163 | 85 |
| 42.0 | 03:01:50 | 1000 | 04:39 | 04:39 | 163 | 85 |
| 42.2 | 03:02:33 | 200 | 00:43 | 03:35 | 168 | 88 |
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